Pilates Instructor Training

STOTT PILATES®

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Lindsay and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the acclaimed STOTT PILATES® method of exercise.

The refined method resulted in the inclusion of modern principles of exercise science and rehabilitation—making it one of the safest and most effective methods available.

STOTT PILATES® is recognized as The Professional’s Choice™ by studios, fitness facilities, fitness professionals and the consumer market worldwide.

Five Basic Principles of STOTT PILATES®

  1. Breathing
  2. Pelvic Placement
  3. Rib Cage Placement
  4. Scapular Placement
  5. Head and Cervical Spine Placement

Instructor Training

Move Move is a Host Centre for STOTT PILATES® courses and workshops. Throughout the year we offer a range of courses and workshops.

Become a Fully Certified STOTT PILATES® Instructor by completing the full qualification covering Matwork, Reformer, Stability Chair, Barrels, Cadillac and Injuries and Special Populations.

Build and develop your knowledge with continuing education workshops. Or add to your skill set by cross skilling into other Merrithew training including Core™, Zenga™ and Total Barre™.

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