Pilates
Pilates Bridge – Move of the Month – May-17
Are you a stiffy or a floppy? The Pilates Bridge and Spine Curl moves are here to give you wht you need.
Lou
May 4, 2017
Are you a stiffy or a floppy? The Pilates Bridge and Spine Curl moves are here to give you wht you need.
This month we’re focusing on Pilates Footwork. Often just viewed as a warm-up exercise, it’s actually so, so much more.
Geting back into the Pilates Habit after the holidays can be a challenge. Here are our top tips to get you back into the studio and the Pilates habit!
Everybody loves to hate Scooter on the Reformer. If you love feeling the burn, this month’s move of the month is for you!
This month we’re saving you from your desk with our move of the month for November – Superman!
Our move of the month for October is the Teaser. This classical Pilates exercise has been challenging bodies for years, are you up to the task?
Put a spring in your step with Septembers Move of the Month where we’re focusing on just moving!
Get ready for the burn with this month’s move of the month, our new and improved Ultimate Butt Challenge 2.0!
Get rolling with this month’s move of the month – roll backs!
