Pilates
Ultimate Guide to Good Posture
Get your posture up to scratch with this great guide!
Lou
October 7, 2015
Get your posture up to scratch with this great guide!
Have you ever taken the time to really think about how you think of movement in general and exercise in particular?
Our new reformers are here! Lou’s moves are all about the reformers this month!
Discover the Pilates exercises Lou’s been focusing on this month.
Combining mind and body can lead to better outcomes than just brute force.
