After you’ve said, you’ll start practising Pilates …

Show up.

Show up and keep showing up. And show up at least as excited as when you first said you’d start practising.

Making promises is easy. And no one’s perfect.

Especially when keeping them often goes unappreciated, but that’s how we progress.

99 problems and high heels are one? Check out this month’s Move of the Month.

Simple moves to show your feet done love! Start with some Point & Flex – really reaching through the whole foot and toes. Then circle in each direction keeping the leg still. Aim for 10 reps of each. Band is optional

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