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  • Don’t be unhappy about being unhappy

    I don't mind being unhappy for a little while, so what? I'm human.  But if I thought I should never be unhappy, then that’s really sad.
  • Love you just the way you are

    Nobody’s perfect. But we often compare the worse view of ourselves with the best view of other people. Dwelling on what we’re not—rather than what we’ve have—makes it harder to be happy.…
  • Do unto others

    Helping others is key to our happiness. It's not only good for them; it’s good for us too. It makes us happier and can help improve our health.  Giving also creates stronger…
  • Hit pause

    Guess what happens when you do nothing for 2 minutes? Nothing! You didn’t lose your job. Your loved ones are still there. You’re not a failure. Nobody judged you. In fact, the…
  • Horses are nags

    I knew my nagging wasn’t working particularly well, but figured if I stopped, hubby would never do a darn thing around the house.  Wrong.  If anything, more work got done. I replaced…
  • That’s no way to treat the blues

    Sometimes the stuff I choose as “treats” aren’t good for me. I know because the pleasure lasts a minute, but then feelings of guilt and loss of control wash over me. And…
  • Cloudy with a chance of gain

    Tend to air every irritation as soon as possible? In a rush to share all those bad feelings before heading off to bed? Studies show such behaviour do more harm than good.…
  • I can. I will. End of story.

    It's often the last key that opens a lock. So when something goes wrong, try coming up with a fix instead of kicking yourself. Don’t give up! Be stubborn with a purpose…
  • the happy bug

    Spend a few minutes each day thinking about the stuff that makes you happy. Better still. Surround yourself with happy people. Because happiness is infectious.
  • I don’t want no grudge

    Doesn’t life feel fantastic when you’re smiling? The heaviest thing to carry is a grudge. It wears you down and makes you miserable.  Choose happy.
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