“I started Pilates having endured 10 months in an uncomfortable back brace because of a displaced vertebrae. Lou and her team now have me walking and out of pain. I’m even playing golf again (albeit still badly)!“
“Thanks Lou – really enjoying being able to mix up sessions and do tower, studio and reformer classes. And now… Sunday classes… loving it! It’s great to get feedback and corrections throughout class as it means we’re continually improving and really appreciate the cues you provide as they’re super helpful.”
“I have found Dale’s techniques and ability in tailoring a program specific for me exemplary. She has been instrumental in my rehab and recovery from injury. I find her interest in older citizens and rehabilitation in general remarkable.”
You can live life on your own terms too. As kids we know, movement is freedom. Yet as grown ups, life got more busy.
Your goals are simple. Get through the day with no pain. Or perhaps a bit more complex – like climb Everest. Either way, we at Move Move can help.