The Movement Movement
At Move Move we see Movement (or exercise, although we avoid that word as much as possible) as an enabler. Moving Well allows you to live your life on your terms.
We believe that you deserve a body fit for purpose. So whether your goals are simple (get through the day with no pain) or complex (climb Mount Everest) we can help you create the body you need.
I started Pilates with Lou after dislocating my knee in a surfing accident. After just a couple of sessions both my strength & range of movement had improved dramatically. Lou gets to know your body and teaches you how to get the little details right so you get the full benefit. I really enjoy my sessions with Lou, they are both physically challenging & mentally relaxing after a hard day at work. My whole body is more toned which makes me feel great and gives me much more energy than I had before.
Mandy - St Kilda
When I'm tired or creaky with fatigue and age, Lou picks me up and brings me back. I always leave my classes feeling a few inches taller and a lot more agile, fresher, -- and somehow happier with life.
Julie - Albert Park
Loving the mix of classes, combining pilates and barre. Love love love!
Irene - Clayton South