The Movement Movement
At Move Move we see Movement (or exercise, although we avoid that word as much as possible) as an enabler. Moving Well allows you to live your life on your terms.
We believe that you deserve a body fit for purpose. So whether your goals are simple (get through the day with no pain) or complex (climb Mount Everest) we can help you create the body you need.
Before I started Pilates I suffered from a sore back resulting in poor sleep. Pilates has built my strength, flexibility and made an enormous difference to my back and my sleep.
Danielle - South Melbourne
I recently gave birth to my second child and can say my mind and body was able to cope positively to the labour and the pain by using my breathing techniques that I have learnt though Pilates. My body has already started to return to my pre-pregnancy shape and my muscles are starting to crave additional classes.
Shona - Yallambie
I love the variety of Tower Pilates, Lou keeps me guessing every class! The standing exercises are great, they really challenge my balance and co-ordination.
Chloe - Moorabbin