Say goodbye to pain and hello to feeling amazing!
Brain-based Pilates helping women over 50 and people with chronic pain in Bentleigh East and online.
"I always walk out feeling better than I arrived"
Denise R. - Cheltenham
- Less Pain
- Better Balance
- More Confidence
Are you stuck in the pain zone?
Ever feel like your body’s playing a not-so-fun game of “let’s see what hurts today”? Whether it’s a niggly knee or a tight neck, it’s super frustrating. Or, you’ve tried everything for your back pain but it always comes back. Some days just getting out of bed or up from your chair feels like a struggle.
Missing out on the good stuff
Pain’s not just a physical thing; it can mess with your whole vibe. Missing out on running around with the grandkids, saying ‘no’ to a walk with your bestie, or not enjoying a rare night out because you can’t get comfortable – it all adds up. Life’s too short for FOMO, and we get it – you want the pain to go away so you can get back to doing your thing.
Let's kick pain to the curb – together!
Welcome to Move Move Pilates, where we’re all about making moves without the drama. We know the deal – everyone’s got their unique struggles (and a unique brain!). That’s why we create personalised brain-based programs that’re all about getting you back into the swing of things. It’s not just about feeling better for a while; it’s about owning your moves, tackling pain head-on, and bringing the joy back into life. Let’s say goodbye to the ‘ouch’ and hello a happier, healthier you!
Classes to achieve your goals
Not sure where to start? Schedule a FREE 15 minute phone call with Lou.
Get instant results today with our free guide
Submit your details to get access to our 6 Brain-Based Tips for Quick Wins.
Reduce your pain
Our brain-based approach gives you the tools you need to move through life pain free. From quick fixes to long-term strategies, we'll help you every step of the way.
Improve your balance
Balance isn't just about standing on one leg. Or standing on wobbly things. Let's improve your balance for useful things. Like walking. And standing.
Achieve your goals
When you're not focused on the 'ouch' you can focus on other goals like strength and flexibility. Or getting down to the floor (and back up again)!
How people like you are getting results
What makes us different?
At Move Move:
- Neuro Pilates classes tap into your body AND your brain
- Max 4 people per class
- Tailored to You & Your goals
- 3 hour late cancellation policy
- Highly experienced and qualified instructor
- Specialists in chronic pain, menopause and neuro conditions
At Other Studios:
- Reformer Pilates classes
- More than 10 people per class
- Generic group classes
- 24 hour late cancellation policy
- Less experienced instructors
FAQs
Do you do Beginner Pilates?
If you’ve never done Pilates before, you’re in the right place. We’re experts in working with beginners and all our classes are tailored to you. Get started today, book a Consult at our Pilates studio in Bentleigh East or online.
When are your classes?
We run over 20 classes a week. For class times check out our timetable.
How much does it cost?
Our classes start from as little as $35 per class. For more details check out our prices.
Do you do Reformer Pilates?
You’ll use the Reformer as part of your classes with us but we don’t offer group Reformer Pilates where you do the same exercises as everyone else. Because you need different cues and exercises to achieve your goals.
Can I claim on my health fund?
Our sessions can’t be claimed on your health insurance.
Are you physios?
We’re not physios but Lou has is a dedicated Pilates Specialist with over 15 years experience. She has multiple Pilates qualification and is the only Level 3 Neuro Studio Practitioner in Australia.
