Private Pilates Sessions in Bentleigh East
Sometimes you need a little more one-on-one attention. Every private session is taught by me, personally, using a Neuro Pilates approach tailored to your body, your history, and your goals.
Whether you’re managing chronic pain, a health condition, recovering from surgery, or want to build confidence before joining a group class, these sessions give you the space and support to focus on what matters most to you.
OMG! That's incredible! How did you do that!?"
- Debbie (after one little tweak made her pain disappear)
Why Choose Private Pilates Sessions
Private sessions make sense if you:
- Live with chronic pain or a neurological condition
- Are recovering from surgery or injury
- Want to build confidence before joining a group class
- Prefer one-on-one attention
- Need flexible scheduling or online sessions
Every session is guided by me personally, so you’ll always know who’s looking after you.
What to Expect in a Private Pilates Session
Each 40-minute session begins with a conversation about how you’re feeling that day. From there, I’ll guide you through a tailored sequence of movements using the Reformer, FuseLadder, or mat — always adapted to your needs.
You’ll learn how your brain and body work together, uncover the root causes of your pain or limitations, and practice strategies that carry over into everyday life.
Every session gives you:
- Movement strategies you can actually use at home
- A better sense of what’s causing your pain or limitations
- Practical skills for the things you do every day
- Real progress you can feel, not just tick off
Who I Work With
I work mostly with women over 50 who want to reduce pain and stiffness, move with better balance, and stay active and independent as they get older. Many are recovering from injury or surgery and want their confidence back as much as their strength.
Many of my private clients come from Bentleigh East, Moorabbin, Cheltenham, Ormond, and across Bayside Melbourne. Some have been with me for years, valuing the consistency and trust that comes from working with the same practitioner every time.
Book a Private Pilates Session:
About Me
I’m Lou Conyers, the owner and sole practitioner at Move Move Pilates. I’ve been teaching Pilates for over 15 years, with more than 10 of those years dedicated to supporting women in Melbourne’s south-east.
My career has taken me from Albert Park to Moorabbin, Cheltenham, and now Bentleigh East. Along the way, I’ve worked with hundreds of women, helping them move with less pain and more freedom.
I’m one of only four Level 3 Neuro Studio Practitioners in Australia, and I bring that brain-based approach into every private session. When you book with me, you’re always working with the same experienced person.
FAQs
Do I need Pilates experience?
No! Private sessions are perfect for beginners, as we can move entirely at your pace.
Can I do private sessions instead of classes?
Yes. Some clients prefer to work one-on-one long-term, while others use private sessions to build confidence before joining a group.
Do you offer online private sessions
Yes. If you can’t make it to my studio in Bentleigh East, I also offer private sessions online.
How many sessions will I need?
That depends on your goals. Some clients come one or two times a week, others fortnightly, and some book a block of sessions to focus on a specific issue.
Ready to get started?
Book your first private session and let’s work out what your body actually needs.
