SOLO - Private Pilates Sessions

Do you like to be the centre of attention? It’s ok, especially here. Why?

Our SOLO sessions are run by Lou, our studio owner and highly-trained master of figuring out what ails you. Finding ways to connect your brain and body through a system called 4-quadrant stability (it’s not witchcraft… it’s better). You’ll move easily and find the sources of your pain too!

“OMG! That’s incredible! How did you do that!?” 

– Debbie (after one little tweak made her pain disappear)

Whether you’re recovering from a injury or living with a chronic condition (and, yes, life is a chronic condition), Lou can help.

You’ll learn how your body processes information and find the right cues and tips to enable you to move better. And the best part is, it will stick with you in your everyday life. No more worrying about that niggly knee or that achy back. You’ll be ready for anything.

lou conyers pilates melbourne and chelteham

Lou is the only Level 3 Neuro Studio Practitioner in Australia, with over 15 years experience teaching movement and Pilates. She specialises in helping people with chronic pain and neuro conditions. Living with ME/CFS has given her personal insight into how the right movement practice can be a life-changer.

lou conyers pilates melbourne and chelteham

Lou is the only Level 3 Neuro Studio Practitioner in Australia, with over 15 years experience teaching movement and Pilates. She specialises in helping people with chronic pain and neuro conditions. Living with ME/CFS has given her personal insight into how the right movement practice can be a life-changer.

In-person, you can join Lou in our awesome Cheltenham studio, filled with cool gadgets and toys that will make your Pilates session fun and interesting. Helping you focus on different parts of your body to improve your alignment and coordination. It’s a 40-minute session of fun and learning that you won’t want to miss. Lou also has limited in-person availability in Armadale.

Can’t make it to the studio? Try virtual. Online sessions are just as good as face-to-face. Actually, we think you should try some online sessions even if you usually come to the studio because sadly, we don’t allow you to bring our toys home with you.

Book online now or give us a call to pick a time that suits you.

“Wow! This is amazing! Lou knows her stuff!”

– Josie

Are you curious about Lou’s method? Do you want to experience it for yourself? Do you have any questions or concerns? Book a free 15 minute phone consult with Lou to have a chat and see if these sessions are right for you.

Lou helps people with:

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