Our Pilates Classes
Focus on your goals in our small group brain-based Pilates classes. With only 3 or 4 people in each class get the attention you need.
Enjoy a tailored-to-you programs in our Neuro Pilates classes. Or have a great workout in our Mat Pilates and Pilates Circuit classes.
Whichever you choose, you’ll always walk out feeling better than when you walked in.
360 - Neuro Pilates
Achieve Your Goals with our 360 Classes (a.k.a. Studio or clinical Pilates).
The perfect way to mix up your Move!
360 is the workhorse session.
At Move Move, we’re not just a Pilates Studio, we’re a community dedicated to health and wellness right here in Bentleigh East.
And our 360 Pilates sessions, are a great place to start Pilates for beginners. Whether you’re recovering from an injury, have back pain or just wanting to ramp up your fitness game, we’ve got you covered.
Plenty of movement.
Enjoy pushing and pulling, sitting and standing, twisting and bending. Just don’t expect any standing still unless you’re balancing on something. (Ideally, a very wobbly something!)
We call these classes 360 because you’ll get a full body AND brain workout. Moving every part of your body in every direction. Even some you never knew you could!
Lots of room to play.
Topped at 3, 360 is also a great intro to some very odd toys and our amazing instructors. Step into our Studio Pilates playground and prepare to be amazed.
From the Pilates Barrel to the Pilates Reformer to the Pilates Chair (yes, it’s a thing), we’ve got all the funky equipment to keep your workout interesting. Then there’s that thigh-squeezing Magic Circle (hmm, thigh-squeezing magic-circle). And maybe a jiggle or two on the Hypervibe…
Or not.
Personalised Sessions Just for You
We get it – everyone’s body is different. That’s why our Studio Pilates sessions are tailored to you. No cookie-cutter programs here!
Whether you’re dealing with back pain, an injury or just want to level up your fitness, our awesome instructors will tailor each session to suit your needs. Get ready to achieve your goals and leave feeling like a million dollars!
Our guarantee.
You’ll never Move the same twice. Your session will be tailored to your goals. You’ll walk out feeling better than when you came in.
Move smarter and safer while targeting your annoying areas at a gentle pace.
360 is where you gain the basic skills that make Pilates work for you. And then amaze yourself with what you achieve.
RFR - Reformer Pilates
Don’t stop ’til you get enough.
Real Reformer Pilates.
You may already know the Reformer from “bootcamp” or “dynamic” Pilates, and understand that just because you’re using one doesn’t mean you’re doing Pilates.
Despite the fake news hype, Pilates isn’t a ‘No pain, no gain” exercise program. Yet a fitness-Pilates fusion fad has flooded Melbourne with trainers teaching large “small group” classes with little-to-no proper education on the practice. Hence, aerobics on a Reformer.
Our guarantee.
RFR is completely different to what you are used to. First, your Instructor eases you in gently (a.k.a. The Warm-up). Then using moves based on science or anatomy goes freestyle. Lying, kneeling, sitting, or standing; RFR is a fight for balance between mind and body. And as you come to more and more sessions, you’ll find yourself not only gaining confidence, but progressing at the right speed to the more complicated.
Not mindless movement.
And it may feel like you’re just tugging ropes or sliding back and forth (sometimes you might bounce on a trampoline!) but it’s packed with movement in all directions. You’ll grow to think of our Reformers as “smart beds” that pinpoint your weak spots safely, as it balances your strengths.
It sounds insane, but trust us, you’ll love the challenging-but-relaxing flow our Reformers bring.
TWR-VIBE - Tower Pilates
Mat Pilates with a Twist! And some good vibes!
Poles, springs, bars, oh my!
Our very popular signature Tower Pilates classes deliver a smorgasbord of Move. Here’s that opportunity to perfect that trapeze act you’ve always dreamt of (but from the comfort of a mat). An awesome way for you to gain your Pilates legs so it’s harder to fall.
Free movement in 3D.
Still, we may throw in some toys now and then to keep you guessing.
But seriously, have you been:
- Pounding the fantastic footpaths of Melbourne til your feet hurt?
- Running yourself ragged after your amazing kids (or grandkids)?
- Bingeing on the latest Netflix series?
Then a Tower class might be just what you need. Recharge. Unwind. Refresh.
Stretch heaven.
When was your last stretch? I mean, a really good one. Stretching on a Tower is second-to-none. Moves on it can open your hips and unwind your back. After a while, you’ll be amazed how quick you’re getting from point A to point B.
Vibe-tastic.
Introduce yourself to the Hypervibe. A state-of-the-art unit that will shake up your day (in a good way!). We take all the moves you love from Pilates and do them on a vibrating platform.
It’ll challenge your balance, core and muscles. Without straining or stressing your joints.
Plus you get to be like an astronaut (super cool!), they use this technology when they come back from space to rebuild their muscle and bone density.
TWR is a fun experience, perfect for newbies before heading off into our other sessions.
Hypervibe is great for your:
- Balance
- Flexibility
- Circulation
- Strength
- Bone Density
- Pelvic Floor
- Hormones
- Joints
Hypervibe can help reduce your:
- Pain
- Cellulite
- Weight
- Stress
- Tightness
- Soreness
