Pilates in Bentleigh East
Looking for Pilates in Bentleigh East that actually fits your body, not a fast, crowded class that leaves you sore and second-guessing yourself?
I’m Lou Conyers, and at my Clarence Street studio I do things a little differently. I offer gentle, personalised Neuro Pilates for women over 50. Whether you’re brand new, coming back after years away, or working around an injury or a health condition, you’ll never be just another body in a busy room. Every session is small, calm, and built around you.
A local studio that does Pilates differently
Bentleigh East isn’t short of Pilates studios, but most are high-energy reformer classes built for a fast, one-size-fits-all workout. That’s not what I do.
At Move Move, I work with you one-on-one or in a small group of no more than three. My Neuro Pilates approach trains your brain and body to move better together, which is especially powerful if you feel stiff in the mornings, worry about your balance, or simply want to stay strong and independent as you age. And because I’m the only instructor here, you get my full attention every single session.
"My Pilates class is fantastic. It's tailored to my body and how I'm feeling that day. Lou takes the time to get to know all of her clients and how their body moves. Highly recommend."
Catherine ā Cheltenham
Where to find me
My studio is at 13 Clarence Street, Bentleigh East VIC 3165, a quiet, welcoming space just off East Boundary Road.
Getting here is easy:
- Free street parking right outside the front door
- A lovely cafƩ on the corner for a coffee before or after your session
- A calm, private studio with no crowds, no queues, and no noise
- Fully equipped with the Reformer, FuseLadder, and mat
Serving Bentleigh East and the wider Bayside community
A lot of my clients happily travel a little further because they can’t find this personalised, neuro-informed approach closer to home. I’m proud to support women across Melbourne Bayside, including:
Bentleigh East Ā· Moorabbin Ā· Oakleigh Ā· Cheltenham Ā· Brighton EastĀ Ā· Ormond
If you’re nearby and looking for a gentler, smarter way to move, you’re in exactly the right place.
What I offer
Small Group Neuro Pilates. Never more than three people, always led by me. You get the energy of a group with the attention of a private session. Learn about group classes
Private 1:1 Pilates. Completely tailored to your body, your history, and your goals. It’s ideal if you’re managing pain, recovering from surgery, or building your confidence before you join a group. Learn about private sessions
Online Pilates. Can’t make it in? I offer private sessions online, so you can keep moving from home or while you’re travelling.
MSTRĀ® Scar Release Therapy. A gentle, non-invasive technique for surgical, C-section, and injury scars. Learn aout scar release therapy
Who I help
I specialise in women over 50 who want to:
- Reduce stiffness, aches, and chronic pain
- Improve balance and coordination
- Regain confidence after injury or surgery
- Stay active, mobile, and independent
I have specialist experience adapting sessions for osteoporosis, arthritis, MS, Parkinson’s, chronic pain, and recovery from surgery, so you can move safely whatever your starting point.
"I arrived stiff with arthritis. By the time I left, I could reach closer to my toes!"
Anne
Why women in Bentleigh East choose Move Move
As one of Australia’s only Level 3 Neuro Studio Practitioners, and a woman over 50 myself, I bring more than 15 years of teaching experience to every session. I’m a member of the Pilates Association Australia (PAA), and I’ve spent over a decade supporting women across Melbourne’s south-east.
When you come to Move Move, you work directly with me, every time. I know your story, your progress, and exactly what your body needs next.
Studio Hours
- Tuesday: 8am to 8pm
- Thursday: 8am to 7pm
- Sunday: 8am to 2pm
- Online sessions available by appointment
FAQs
Where exactly is the studio?
I’m at 13 Clarence Street, Bentleigh East VIC 3165, with free street parking right outside and a cafĆ© on the corner.
Do I need Pilates experience to start?
Not at all. Most of my clients start out a beginners. Every session meets you where you are and progresses at your pace.
I have an injury or health condition. Is that okay?
That’s exactly who I specialise in helping. Tell me about it before we begin and I’ll adapt every movement around it.
How is this different from the big reformer studios in Bentleigh East?
In a big class, one instructor is managing 15 or more people with a set routine. Here, it’s just you (or up to two others) and me, so every movement is adapted to your body. That matters especially if you have an injury or a health condition.
Which areas do you serve?
My clients come from Bentleigh East, Moorabbin, Ormond, East Bentleigh, Cheltenham, and right across Melbourne.
Ready to try Pilates in Bentleigh East that's built around you?
Book your first session today and take the first step toward moving better, feeling better, and living better.
š Call or text me directly on 0404 772 657
