Start Pilates at Move Move
Neuro Pilates for women over 50, taught by someone who understands what your body's dealing with right now.
Whether you’re brand new to Pilates, returning after a break, or managing a health condition, starting at Move Move is simple, safe, and tailored to you.
How to Get Started — In 3 Easy Steps
Step 1: Book Your Consult
We’ll chat about your goals, health history, and any concerns. You’ll get a head-to-toe movement review and a clear plan for what’s next.
"Lou instantly understood how my body moves and adapted everything to me"
— Sue
Step 2: Begin Your Program
Choose the format that suits your needs:
Private Starter Program
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Initial Consult
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4 Private 1:1 Sessions
Group Starter Program
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Initial Consult
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6 Small Group Sessions
Not sure what’s best for you? Book a free 15 min chat.
All sessions use my Neuro Pilates approach — gentle, joint-friendly, and designed to help you move better in everyday life.
Step 3: Feel the Benefits
Most clients feel a difference within just a few sessions — less stiffness, more ease, and greater confidence in their body.
"I arrived stiff with arthritis. By the time I left, I could reach closer to my toes!"
— Anne
Why Choose Move Move Pilates
- Sessions built around your body, not a generic routine
- Taught by a woman over 50, for women over 50
- Neuro Pilates works your brain and body together, not just muscles
- Real experience with arthritis, osteoporosis, chronic pain, MS, and Parkinson's
- Private or small group, always with me
- Home exercises to keep you moving between sessions
Book Your First Pilates Session:
FAQs
Do I need to be fit or flexible to start?
Not at all. Most of my clients aren’t when they start. I’ll meet you where you are and build from there.
How is this different from larger group reformer classes?
In big reformer classes, instructors manage 10–20 people with general routines. At Move Move, sessions are small or 1:1, so I can adapt every movement to your needs and ensure correct technique — especially important if you have joint concerns or health conditions.
Can I claim on my health fund?
Maybe. Pilates has recently been added as a private health rebate item. You’ll need to check with your fund to confirm your level of cover.
Are you a physio?
No. I’m a qualified Pilates instructor, and one of only four Level 3 Neuro Studio Practitioners in Australia.
Do you offer online sessions?
How much does it cost?
Group sessions start from $46 per session. Private sessions start from $95 per session. See my pricing page for full details.
What should I wear and bring?
Wear comfortable clothing you can move in and bring socks with grip if you have them. All equipment is provided in the studio.
