Learn how to activate and switch on the right muscles at the right time to build and stabilise your core. Your trainer will choose moves specifically for you, ensuring you have great technique for great outcomes.
Every class, you’ll use a wide range of Pilates equipment to stretch, balance, and work on the niggly aches and pains that come from a body out-of-alignment, using primarily the STOTT PILATES® Method, which is excellent for rehab and improving posture.
Limited to no more than three per class, you set the pace for your workout, giving you the opportunity to move and learn at your own speed.
If you’re new to Pilates you might mistake the Reformer Beds as some kind of medieval torture rack… But looks can be deceiving. After a class on the reformer you’ll feel lengthened, strengthened and energised.
With only four people per class, our trainers will ensure that you are in the best possible position for each exercise and take the time to adjust you if needed. All of our reformer classes are suitable for any level as options are given for each exercise based on your level.
Unique to The Movement Movement, our Tower Pilates is challenging, fun, and delivers a body-toning workout in just 40-minutes, so you can get on with the rest of your day!
Our innovative Towers can only be found in Moorabbin and let us deliver a mix of both mat and equipment work, as well as barre, and functional fitness. Each Tower is equipped with a range of springs, bars and props which means you’ll never be bored in a Tower Class. With a maximum of four per class, you can’t hide at the back!
Bridging the gap between traditional Pilates & high intensity fitness classes, we offer two levels of our Core classes.
Core Endurance will get your heart pumping and bring some sweat to your brow and a rosy glow to your cheeks. We mix together Pilates and functional fitness to give you an intense all over circuit-style workout. The main focus of these classes is fun! One week you’ll find yourself playing catch, another week hopscotch.
Core Equipment gets you moving between our Pilates equipment in a circuit style class. Your whole body will be moving in all directions. Your find your co-ordination, balance and speed challenged in ways you’ve never imagined!
If you’re new to Pilates or aren’t sure which of our classes would best suit you an Assessment is a great place to start. Your trainer will get to know you, your history and goals. After a full head-to-toe posture and movement assessment they’ll recommend the best classes for you.