Private Pilates Sessions in Bentleigh East
Sometimes you need a little extra attention. At Move Move Pilates, every private session is taught by me, Lou Conyers — studio owner and sole practitioner. With over 15 years of teaching experience and more than a decade serving Melbourne’s Bayside, I specialise in helping women over 50 move with greater ease, confidence, and independence.
My private Neuro Pilates sessions are completely tailored to you — your body, your history, and your goals. Whether you’re managing chronic pain, recovering from surgery, or simply want to build confidence before joining a group class, these one-on-one sessions give you the space and support to focus on what matters most to you.
OMG! That's incredible! How did you do that!?"
- Debbie (after one little tweak made her pain disappear)
Why Choose Private Pilates Sessions
Private Pilates sessions are ideal if you:
- Live with chronic pain or a neurological condition
- Are recovering from surgery or injury
- Want to build confidence before joining a group class
- Prefer a highly personalised approach
- Need flexible scheduling or online options
Every session is guided by me personally, so you’ll always know who’s looking after you.
What to Expect in a Private Pilates Session
Each 40-minute session begins with a conversation about how you’re feeling that day. From there, I’ll guide you through a tailored sequence of movements using the Reformer, FuseLadder, or mat — always adapted to your needs.
You’ll learn how your brain and body work together, uncover the root causes of your pain or limitations, and practice strategies that carry over into everyday life.
You’ll leave each session with:
- Personalised movement strategies you can use at home
- Tools to manage pain and improve mobility
- A sense of progress and confidence in your body
- Practical skills that support your daily activities
Who I Work With
I specialise in working with women over 50 who want to:
- Reduce pain and stiffness
- Improve balance and coordination
- Regain confidence after injury or surgery
- Stay active and independent as they age
Many of my private clients come from Bentleigh East, Moorabbin, Cheltenham, Ormond, and across Bayside Melbourne. Some have been with me for years, valuing the consistency and trust that comes from working with the same practitioner every time.
Book a Private Pilates Session:
About Me
I’m Lou Conyers, the owner and sole practitioner at Move Move Pilates. I’ve been teaching Pilates for over 15 years, with more than 10 of those years dedicated to supporting women in Melbourne’s south-east.
My career has taken me from Albert Park to Moorabbin, Cheltenham, and now Bentleigh East. Along the way, I’ve worked with hundreds of women, helping them move with less pain and more freedom.
As one of Australia’s only Level 3 Neuro Studio Practitioners, I specialise in blending Pilates with brain-based movement strategies. Every private session is guided by me personally — so you’ll always know you’re in safe, experienced hands.
FAQs
Do I need Pilates experience?
No! Private sessions are perfect for beginners, as we can move entirely at your pace.
Can I do private sessions instead of classes?
Yes. Some clients prefer to work one-on-one long-term, while others use private sessions to build confidence before joining a group.
Do you offer online private sessions
Yes. If you can’t make it to my studio in Bentleigh East, I also offer private sessions online.
How many sessions will I need?
That depends on your goals. Some clients come one or two times a week, others fortnightly, and some book a block of sessions to focus on a specific issue.
Ready to experience the difference of a private Neuro Pilates session?
Book your first session today and take the first step toward moving better, feeling better, and living better.
