Helping women over 50 in Melbourne move with less pain, more freedom, and renewed confidence
I’m Lou Conyers, the sole practitioner at Move Move Pilates. For over 15 years, I’ve been helping women over 50 in Melbourne reduce pain, improve mobility, and rediscover the joy of movement.
My journey into Pilates wasn’t just professional — it was personal. I’ve seen first‑hand how chronic pain and stiffness can chip away at your confidence and independence. That’s why I’ve dedicated my career to creating programs that are safe, effective, and deeply personalised.
My Approach
I specialise in Neuro Pilates — a brain‑based movement method that helps retrain your body to move with greater ease. Every session is tailored to you: your history, your goals, and even how you’re feeling that day.
I don’t believe in one‑size‑fits‑all classes. Instead, I work closely with you to:
- Reduce stiffness and pain
- Improve balance and flexibility
- Build strength safely
- Restore confidence in your body
Why Work With Me
When you come to Move Move Pilates, you’re not just another face in a class. You’re working directly with me, every time. That means:
- Consistency – I know your story, your progress, and your challenges.
- Personalisation – Every movement is adapted for your needs.
- Support – I’m here to guide, encourage, and celebrate your wins
Qualifications and Experience
I have over 15 years of experience teaching Pilates. In 2023, I completed the highest level of training from The Neuro Studio to become a Level 3 Neuro Studio Practitioner. I am a Member of the Pilates Association Australia (PAA).
My qualifications include:
- Level 3 Neuro Studio Practitioner
- Diploma in Pilates Movement Therapy
- STOTT PILATES Certified Instructor and Post-Rehabilitation Specialist
- 3rd Age Woman Menopause Transition Certification
- McLoughlin Scar Tissue Release Practitioner
Prior to my Pilates career I had a corporate career, initially as an Accountant, progressing to a Senior Operations Manager. I am a UK qualified Accountant and hold an MBA from University of Leicester.
Outside the Studio
You’ll find me enjoying my coffee (long black please!), walking around Albert Park Lake and the Botanic Gardens, at the gym, and doing my own Pilates practice. I’m also a bit of a nerd — my idea of fun is learning more Neuro-related stuff and computer gaming!
