Small Group Neuro Pilates Classes in Bentleigh East
At Move Move Pilates, every class is taught by me, Lou Conyers — studio owner and sole practitioner. I specialise in small group Neuro Pilates classes designed especially for women over 50 who want to move with confidence, ease and joy.
Unlike traditional Pilates, my Neuro Pilates approach blends gentle, brain-based movement strategies with classic Pilates principles. This means every class helps you not only strengthen your body but also re-train your nervous system for better balance, coordination, and pain-free movement.
With only 3 participants per class, you’ll enjoy the energy of a supportive group while still receiving my personal attention and guidance.
What Makes Neuro Pilates Different
Most exercise programs focus only on muscles. Neuro Pilates goes deeper, working with the brain–body connection. By using specific cues, breath, and gentle progressions, I help your nervous system “re-learn” safe, efficient movement patterns.
This approach is especially powerful if you:
- Experience stiffness, aches, or chronic pain
- Feel unsteady on your feet or worry about balance
- Want to stay active and independent as you age
- Prefer a gentle, supportive environment over “no pain, no gain” workouts
Why Choose Small Group Classes
I keep my classes intentionally small — never more than three people. This allows me to tailor each exercise to your needs while still creating the camaraderie of a group.
You’ll benefit from:
- Personalised guidance and hands-on support from me every session
- A safe, welcoming space where you’re never “just another number”
- The motivation of moving alongside like-minded women
- Access to professional Pilates equipment including the Reformer and FuseLadder
What to Expect in a Class
Each 40-minute class begins with gentle mobility work to “wake up” your nervous system. From there, we move into carefully chosen exercises on the Reformer, FuseLadder, or mat — always adapted to your body.
You’ll leave feeling:
- Taller and lighter
- More connected to your body
- Energised yet calm
- Confident that you’re moving in ways that support your long-term health
FAQs
Do I need Pilates experience?
Not at all. My classes are beginner-friendly, and I’ll guide you through everything step by step.
What if I have an injury or condition?
That’s exactly who I specialise in helping. With a neuro-informed approach, I adapt every movement to your needs.
How many classes should I do each week?
Most clients attend 1–2 classes per week. Consistency is more important than intensity.
Is there parking nearby?
Yes, there is easy street parking right outside the front door of my Bentleigh East Pilates studio.
About Lou
I’m Lou Conyers, the owner and sole practitioner at Move Move Pilates. I’ve been teaching Pilates for over 15 years, with more than 10 of those years dedicated to supporting women in Melbourne’s Bayside.
I’ve had Pilates studios in Moorabbin and Cheltenham, where I spent over ten years building a loyal community of clients. Today, I’m proud to welcome women to my studio in Bentleigh East, continuing the same personalised, neuro-informed approach that has always been at the heart of my work.
As one of Australia’s only Level 3 Neuro Studio Practitioners, I specialise in blending Pilates with brain-based movement strategies to support women over 50. Every class and session is guided by me personally — so you’ll always know who’s looking after you.
Serving Bentleigh East and Surrounding Suburbs
Move Move Pilates is proud to support women in Bentleigh East, Moorabbin, Ormond, East Bentleigh, and the wider Bayside Melbourne community. Many of my clients travel from nearby suburbs because they value the personalised, neuro-informed approach they can’t find elsewhere.
Ready to feel the difference Neuro Pilates can make?
Book your first session today and take the first step toward moving better, feeling better, and living better.
