Start Pilates at Move Move
Gentle, personalised movement for women over 50 — designed to help you feel better, move easier, and enjoy life more.
Whether you’re brand new to Pilates, returning after a break, or managing a health condition, starting at Move Move is simple, safe, and tailored to you.
How to Get Started — In 3 Easy Steps
Step 1: Book Your Consult
We’ll chat about your goals, health history, and any concerns. You’ll get a head-to-toe movement review and a clear plan for what’s next.
"Lou instantly understood how my body moves and adapted everything to me"
— Sue
Step 2: Begin Your Program
Choose the format that suits your needs:
Private Starter Program
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Free 1:1 Consult Session
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5 Private 1:1 Sessions
Group Starter Program
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Free 1:1 Consult Session
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8 Small Group Classes
All sessions use my Neuro Pilates approach — gentle, joint-friendly, and designed to help you move better in everyday life.
Step 3: Feel the Benefits
Most clients feel a difference within just a few sessions — less stiffness, more ease, and greater confidence in their body.
"I arrived stiff with arthritis. By the time I left, I could reach closer to my toes!"
— Anne
Why Choose Move Move Pilates
- Individually programmed sessions — no generic routines
- Instructor who understands life after 50
- Neuro-informed methods for better movement and control
- Experience with arthritis, osteoporosis, MS, Parkinson’s and more
- Small group or private format for personal attention
- Home programs to keep you moving between sessions
Book Your Session:
FAQs
Do I need to be fit or flexible to start?
Not at all. I’ll meet you where you are and help you progress safely.
How is this different from larger group reformer classes?
In big reformer classes, instructors manage 10–20 people with general routines. At Move Move, classes are small or 1:1, so I can adapt every movement to your needs and ensure correct technique — especially important if you have joint concerns or health conditions.
Can I claim on my health fund?
Not currently, but this may be available soon.
Are you a physio?
No — I’m a qualified Pilates instructor with specialist neuro‑informed training.
Do you offer online sessions?
Yes — you can take private sessions with me from home or while travelling.
How much does it cost?
Starter programs begin from $369. See my pricing page for full details.
What should I wear and bring?
Wear comfortable clothing you can move in and bring socks with grip if you have them. All equipment is provided in the studio.
