Tag / Back Ache

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  • Love Pilates at The Movement Movement

    Moving Well

    A few months ago I wrote about Moving with Passion. Once you find the thing that moves you to move it's time to focus on doing it well. For me, the thing that…
  • Love Pilates at The Movement Movement

    Returning from Injury

    Many of us will experience an injury of some form or other in our lifetimes. When I was 20 I bent over to pick up some laundry and my back just went.…
  • good posture guide

    Ultimate Guide to Good Posture

        This fantastic infographic explains what could be wrong with your posture and what you can do about it courtesy of Greatist.   Find More at the Greatist Fitness Blog

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