Tag / Lou’s Moves

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  • Move in Movember

    How 30 Moves in 30 Days Changed Everything

    When I decided to do the Move in Movember 30 Moves in 30 Days challenge I thought it would something fun to do, to help support men's health. I didn't realise it…
    December 13, 2015
    Pilates
  • Pilates Footwork on the Tower

    Lou’s Moves – November 2015

    This month I'm doing Move for Movember - 30 moves in 30 days. My goal is to do one Pilates session each day. So far so good! I've rediscovered some old favourites…
    November 18, 2015
    Other
  • Teaching Spinal Rotation to client

    Lou’s Moves – October 2015

    This month I turned another year older, which makes me even more aware than usual of all those little niggles I feel in my body. So my focus this month is on exercises…
    October 21, 2015
    Pilates
  • Move in Movember

    Move in Movember

    This is a great opportunity for those of us who can't (or won't) grow a mo to help raise funds to support our men's health. Join the Move Move Team and commit to…
    October 14, 2015
    Pilates
  • Reformer Class at The Movement Movement in Moorabbin

    Lou’s Moves – September 2015

    To celebrate the arrival of our new Stott Pilates SPX Reformers and the launch of our Group Reformer Classes I'm focused on all things reformer this month. Here's 5 of my favourites:…
    September 23, 2015
    Pilates
  • Lou doing some Tower Pilates Arm Work

    Lou’s Moves – April 2015

    Since the Tower Trainers arrived recently (I'm still squealing with excitement!) they are featuring heavily in my workouts this month. Here's my 5 go to Tower moves: High Row with Side Kick…
    April 9, 2015
    Pilates
  • Client doing a Side Bend on the Ladder Barrel

    Lou’s Moves – March 2015

    I'm known to obsess over things, my Pilates workouts are no exception. Each month I pick a few moves to really focus on. Here's my March list: Sidebends on the Ladder Barrel…
    March 3, 2015
    Mindfulness
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