Tag / posture

    Loading posts...
  • Move in Movember

    How 30 Moves in 30 Days Changed Everything

    When I decided to do the Move in Movember 30 Moves in 30 Days challenge I thought it would something fun to do, to help support men's health. I didn't realise it…
  • Pilates Footwork on the Tower

    Lou’s Moves – November 2015

    This month I'm doing Move for Movember - 30 moves in 30 days. My goal is to do one Pilates session each day. So far so good! I've rediscovered some old favourites…
  • Love Pilates at The Movement Movement

    Returning from Injury

    Many of us will experience an injury of some form or other in our lifetimes. When I was 20 I bent over to pick up some laundry and my back just went.…
  • Teaching Spinal Rotation to client

    Lou’s Moves – October 2015

    This month I turned another year older, which makes me even more aware than usual of all those little niggles I feel in my body. So my focus this month is on exercises…
  • good posture guide

    Ultimate Guide to Good Posture

        This fantastic infographic explains what could be wrong with your posture and what you can do about it courtesy of Greatist.   Find More at the Greatist Fitness Blog

Back to Top