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  • Total Barre

    5 Reasons To Do Total Barre This Winter

    Summer!  Yes, it feels like a long way off (especially at the cold, damp beginning of a Melbourne winter) but it'll be here again before you know it. Kick-start your summer body…
  • Group Tower Pilates Class

    What is Mindful Movement?

    I just finished reading a great article The Massive Fitness Trend That’s Not Actually Healthy at All. And it’s worth your time to read as well. It’s well-written and filled with good…

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