Inspiration

Once you’ve found what moves you to move it’s time to start moving well. Listen to your body so you can do what you love for as long as you choose.

Recovering from injury can be slow and frustrating. But learning to listen to your body can reap long-term rewards.

Have you ever taken the time to really think about how you think of movement in general and exercise in particular?

Combining mind and body can lead to better outcomes than just brute force.