Recovering from Injury

Two steps forward, one step back

Many of us will experience an injury of some form or other in our lifetimes. Recovering from injury and returning to your usual activities can be a frustrating process.

When I was 20 I bent over to pick up some laundry and my back just went. I could barely move for two weeks. And then it took months for me to feel ‘normal’ again.

Whatever the nature of your injury, and how you work to overcome it can be the difference between reinjury and getting back to where you were before.

Quick-Fixes are not the answer

Injuries can take a long-time to recover fully from. Today’s society pushes us towards the quick-fix. Sure, a trip to the physio or some anti-inflammatories can make you feel better but have they fixed the underlying cause of the injury or just the symptoms?

For me, it wasn’t until I started Pilates in my 30s that I realised the role my poor core stability and strength played in my back injury. At the time I just wanted to be out of pain and moving again as soon as possible.

Look for the silver lining

Case in point, a client of mine loves CrossFit and the heavy lifting that goes with it. But injury has challenged her this year. Many people in this situation would either give up (and feel sorry for themselves) or quick-fix a patch over it to get back into what they loved ASAP.

My client? She made the decision that in order to do what she loves (lift heavy things!) she’d also have to do other things. Whilst these don’t inspire her in quite the same way they enable her to do what she loves in the long-term. Her recovery plan included a strict and structured eight-week rehab program to build back up to lifting again as well as ongoing Pilates sessions three times per week.

Initially frustrating taking everything back to basics (and no heavy weights) but after a while my client started focusing on the wins and positives. So she’ll be back lifting again with amazing shoulder stability, a super strong core and a butt that works likes it’s supposed to.

Hard Work Reaps Rewards

If you’re injured, listen to your health professional. If they give you exercises to do at home… do them! If they tell you to rest… rest!

And take the time to figure out why you got injured in the first place. Do you need to work on your technique? Or is there an underlying weakness that you need to address first?

Most of all, take your time. Better to take 12 weeks out and return to the activity that moves you to move fighting fit and ready to go than taking 6 weeks and reinjuring yourself day 1.

We can help you recover from injury, contact us today.

Back Pain

Share This Post

More To Explore

Keep Moving

Keep Moving

Life has changed, probably forever in some ways, but this doesn’t mean we have to stop moving. Keep moving, we promise you, your body will thank you for it!


Every Breath You Take

Effective breathing can not only provide you with a greater sense of mental clarity, but it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Optimized by Optimole