Lockdown Again

Here we are, in lockdown again. Feels a lot harder this second time around. Try this mini Pilates class to keep moving.

Keep Moving

Keep Moving

Life has changed, probably forever in some ways, but this doesn’t mean we have to stop moving. Keep moving, we promise you, your body will thank you for it!

Woman Jugging Tasks

2 Hands, 1 Person

Do you find yourself multitasking all the time? Juggling all the things at once? Perhaps its time to take a different approach.

The Trap of Experience

The Trap of Experience!

The trap of experience. Does being more experienced at something mean you have to make it more complicated or can you delve deeper to understand more?