Find the fun in failing. When we do new things — learn a game, travel to unfamiliar places, practice Pilates — we’re happier than someone who sticks to the same routine.
Hard stuff and new experiences are key components of happiness. The brain loves surprises. And successfully dealing with the unexpected sends amazing waves of satisfaction rippling through you.
Which is why we like to mix things up in class – keeping your brain and body guessing to get those happy hormones flowing! Join a 360 class for the ultimate in what will I do next Pilates!