Moving Well

A few months ago I wrote about Moving with Passion. Once you find the thing that moves you to move it’s time to focus on doing it well.

For me, the thing that moves me to move is Pilates. Which makes me lucky because the thing I love to do brings balance by it’s nature. But what if I’d fallen in love with a one-sided sport like golf or tennis? Or something that is very repetitive like running? Could I just do this and nothing else?

Short-answer is no. The body needs to move in all directions and be challenged in the way it moves. So sometimes, in order to move with passion, you also have to do other things as an enabler for that one thing you love.

Be prepared to invest time in yourself and your body so you can do the thing you love well.

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