The Big Bad Blog of Happy Happy Joy Joy
Lou's riffs and tips on happiness and Pilates.
- Summer! Yes, it feels like a long way off (especially at the cold, damp beginning of a Melbourne winter) but it'll be here again before you know it. Kick-start your summer body…June 9, 2015
- Since the Tower Trainers arrived recently (I'm still squealing with excitement!) they are featuring heavily in my workouts this month. Here's my 5 go to Tower moves: High Row with Side Kick…April 9, 2015
- I'm known to obsess over things, my Pilates workouts are no exception. Each month I pick a few moves to really focus on. Here's my March list: Sidebends on the Ladder Barrel…March 3, 2015
I just finished reading a great article The Massive Fitness Trend That’s Not Actually Healthy at All. And it’s worth your time to read as well. It’s well-written and filled with good…February 3, 2015
- Lulled Everyone has a comfort zone. Worth considering: How hard (and how often) are you willing to work to get out of it? You can turn that into a habit if you…January 17, 2015