The Big Bad Blog of Happy Happy Joy Joy

Lou's riffs and tips on happiness and Pilates.

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  • Total Barre

    5 Reasons To Do Total Barre This Winter

    Summer!  Yes, it feels like a long way off (especially at the cold, damp beginning of a Melbourne winter) but it'll be here again before you know it. Kick-start your summer body…
  • Lou doing some Tower Pilates Arm Work

    Lou’s Moves – April 2015

    Since the Tower Trainers arrived recently (I'm still squealing with excitement!) they are featuring heavily in my workouts this month. Here's my 5 go to Tower moves: High Row with Side Kick…
  • Client doing a Side Bend on the Ladder Barrel

    Lou’s Moves – March 2015

    I'm known to obsess over things, my Pilates workouts are no exception. Each month I pick a few moves to really focus on. Here's my March list: Sidebends on the Ladder Barrel…
  • Group Tower Pilates Class

    What is Mindful Movement?

    I just finished reading a great article The Massive Fitness Trend That’s Not Actually Healthy at All. And it’s worth your time to read as well. It’s well-written and filled with good…

  • Lulled

    Lulled Everyone has a comfort zone. Worth considering: How hard (and how often) are you willing to work to get out of it? You can turn that into a habit if you…
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