The Big Bad Blog of Happy Happy Joy Joy
Lou's riffs and tips on happiness and Pilates.
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Ultimate Guide to Good Posture
This fantastic infographic explains what could be wrong with your posture and what you can do about it courtesy of Greatist. Find More at the Greatist Fitness Blog
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Moving with Passion
Have you ever taken the time to really think about how you think of movement in general and exercise in particular? For many people it’s a chore, something that must be done like…![Reformer Class at The Movement Movement in Moorabbin]()
Lou’s Moves – September 2015
To celebrate the arrival of our new Stott Pilates SPX Reformers and the launch of our Group Reformer Classes I'm focused on all things reformer this month. Here's 5 of my favourites:…![Total Barre]()
5 Reasons To Do Total Barre This Winter
Summer! Yes, it feels like a long way off (especially at the cold, damp beginning of a Melbourne winter) but it'll be here again before you know it. Kick-start your summer body…![Lou doing some Tower Pilates Arm Work]()
Lou’s Moves – April 2015
Since the Tower Trainers arrived recently (I'm still squealing with excitement!) they are featuring heavily in my workouts this month. Here's my 5 go to Tower moves: High Row with Side Kick…![Client doing a Side Bend on the Ladder Barrel]()
Lou’s Moves – March 2015
I'm known to obsess over things, my Pilates workouts are no exception. Each month I pick a few moves to really focus on. Here's my March list: Sidebends on the Ladder Barrel…![Group Tower Pilates Class]()
What is Mindful Movement?
I just finished reading a great article The Massive Fitness Trend That’s Not Actually Healthy at All. And it’s worth your time to read as well. It’s well-written and filled with good…
Lulled
Lulled Everyone has a comfort zone. Worth considering: How hard (and how often) are you willing to work to get out of it? You can turn that into a habit if you…
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