Pilates

It’s your choice and your voice in
this year’s #WomensHealthWeek
(2–6 Sept 2024).

Here we are, in lockdown again. Feels a lot harder this second time around. Try this mini Pilates class to keep moving.

Life has changed, probably forever in some ways, but this doesn’t mean we have to stop moving. Keep moving, we promise you, your body will thank you for it!

Effective breathing can not only provide you with a greater sense of mental clarity, but it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Our feet are so important to how we move yet we often neglect them. Here’s some tips to get you moving from the tips of your toes.

The trap of experience. Does being more experienced at something mean you have to make it more complicated or can you delve deeper to understand more?

Master the basic Ab Curl this month and reap the benefits in all your Pilates Classes. How can something that looks so simple be so hard?

This month we’re going back to our Pilates roots with the One Leg Circle. Get your legs moving and reap the benefits of this classic Pilates move.

How good is your balance? Can you stand on one leg with your eyes closed? Join us for a month of balance at Move Move.