Ultimate Guide to Good Posture

At Move Move we don’t believe in one perfect posture because (as you’ve heard us say so often…) everyone’s unique. 

However, most of us could do with improving our posture, whether it’s how we stand, sit or walk.

And, this guide to good posture from Greatist is a great place to start.

Finding some of this tricky? Or not sure how to apply it to your body? Let’s work on it next time you’re in class.

good posture

Find More at the Greatist Fitness Blog

Desk posture

Share This Post

More To Explore

Keep Moving

Keep Moving

Life has changed, probably forever in some ways, but this doesn’t mean we have to stop moving. Keep moving, we promise you, your body will thank you for it!


Every Breath You Take

Effective breathing can not only provide you with a greater sense of mental clarity, but it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Optimized by Optimole