At Move Move we don’t believe in one perfect posture because (as you’ve heard us say so often…) everyone’s unique.
However, most of us could do with improving our posture, whether it’s how we stand, sit or walk.
And, this guide to good posture from Greatist is a great place to start.
Finding some of this tricky? Or not sure how to apply it to your body? Let’s work on it next time you’re in class.