Move of the Month – April 2016

Each month at Move Move we set ourselves a Move of the Month Challenge. Throughout the month we focus on mastering that move. Sometimes our Move of the Month is just one move, other times it maybe a series of moves. But our aim is to progress in some way.

This month it’s all about your butt with our Ultimate Butt Challenge! We teamed up with our friends at Myolates to create this quick but super effective butt series.

Your goal is to complete the series 3 times a week throughout April.

    • Clams x 10
    • Pulses x 10
    • Oysters x 10
    • Leg Lifts x 10
    • Circles (one way) x 10
    • Circles(the other way) x 10
    • Super Clams x 10

 

Repeat both sides!

If you’re new to these moves, start with fewer reps and build up to 10.

Top tip: Keep your hips stacked throughout. If you’re struggling lie with your back against a wall.

Move Move Pilates Studio

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