Going out with a Burn – Move of the Month – Dec-16
Each month at Move Move we set ourselves a Move of the Month Challenge. Throughout the month we focus on mastering that move. Sometimes our Move of the Month is just one move, other times it maybe a series of moves. But our aim is to progress in some way.
We wanted to end the year on a high note so the Move of the Month for December is Scooter (cue groans from all of our regular clients who love to hate this move!). If you do this move right you’ll definitely know where your butt muscles are! It’s almost like our Ultimate Butt Challenge rolled up into one move!
Look out for some new variations on this throughout the month, including a version that doesn’t use the Pilates Reformer…
The key to a good Scooter is remembering that it is supposed to work your butt not the front of your thighs. Make sure you have your weight into the front heel. Focus on using your butt to move the back leg out.