Pilates

Lockdown
Pilates

Lockdown Again

Here we are, in lockdown again. Feels a lot harder this second time around. Try this mini Pilates class to keep moving.

Keep Moving
Pilates

Keep Moving

Life has changed, probably forever in some ways, but this doesn’t mean we have to stop moving. Keep moving, we promise you, your body will thank you for it!

Breathe
Pilates

Every Breath You Take

Effective breathing can not only provide you with a greater sense of mental clarity, but it can also help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

Footprints
Pilates

Moving From the Tips of Your Toes

Our feet are so important to how we move yet we often neglect them. Here’s some tips to get you moving from the tips of your toes.

The Trap of Experience
Pilates

The Trap of Experience!

The trap of experience. Does being more experienced at something mean you have to make it more complicated or can you delve deeper to understand more?

Optimized by Optimole