The Big Bad Blog of Happy Happy Joy Joy

Lou's riffs and tips on happiness and Pilates.

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  • Homemade Granola Recipe

    Homemade Granola

    My usual weekday brekkie is this homemade granola with some greek yoghurt. I love it because at 5:30am I want something that’s quick, light and easy. This is how I make mine.…

  • Pilates at The Movement Movement Pilates Studio Moorabbin

    Move of the Month – April 2016

    Each month at Move Move we set ourselves a Move of the Month Challenge. Throughout the month we focus on mastering that move. Sometimes our Move of the Month is just one…
  • Pilates at The Movement Movement Moorabbin

    Move of the Month – March 2016

    Each month at Move Move we set ourselves a Move of the Month Challenge. Throughout the month we focus on mastering that move. Sometimes our Move of the Month is just one…
  • Love Pilates at The Movement Movement

    Moving Well

    A few months ago I wrote about Moving with Passion. Once you find the thing that moves you to move it's time to focus on doing it well. For me, the thing that…
  • Move in Movember

    How 30 Moves in 30 Days Changed Everything

    When I decided to do the Move in Movember 30 Moves in 30 Days challenge I thought it would something fun to do, to help support men's health. I didn't realise it…
  • Pilates Footwork on the Tower

    Lou’s Moves – November 2015

    This month I'm doing Move for Movember - 30 moves in 30 days. My goal is to do one Pilates session each day. So far so good! I've rediscovered some old favourites…
  • Pilates Mermaid on the Reformer. Photo credit Tatiana CCS.

    Even Fitness Instructors Find Pilates Hard!

    Watch these fitness instructors experience Pilates for the first time and realise that it's not as easy as they thought! If it's easy it's probably not Pilates!
  • Love Pilates at The Movement Movement

    Returning from Injury

    Many of us will experience an injury of some form or other in our lifetimes. When I was 20 I bent over to pick up some laundry and my back just went.…
  • Teaching Spinal Rotation to client

    Lou’s Moves – October 2015

    This month I turned another year older, which makes me even more aware than usual of all those little niggles I feel in my body. So my focus this month is on exercises…
  • Move in Movember

    Move in Movember

    This is a great opportunity for those of us who can't (or won't) grow a mo to help raise funds to support our men's health. Join the Move Move Team and commit to…
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